* 2 slices of whole grain bread lightly covered with peanut butter, low fat yogurt, apple slices, and a glass of skim milk.
* 1 scrambled egg, canadian bacon or lean sausage links, fruit and a glass of 2% milk.
* 1 cup of Frosted Flake cereal with 2% milk along with lean sausage links, banana and a glass of 100% orange juice.
Lunch
* Roast beef sandwich with cheese on whole wheat bread or bun, fresh fruit salad, carrot slices or celery, and a glass of skim milk.
* Turkey Sandwich on whole grain bread, raw veggies, applesauce, banana and a bottle of water.
* Grilled Chicken Caesar salad with low fat dressing, parmesan cheese and croutons, whole wheat toast, apple, yogurt, orange juice and a brownie.
Dinner
* Broiled shrimp with sautéed vegetables of your choice (e.g. onions, peppers and mushrooms), angel hair pasta, mixed vegetables, dish of fresh fruit, whole wheat roll with margarine, and a glass of low fat milk, tea or water.
* 8 oz Lean Beef Steak, baked potato with a little sour cream, fruit salad, dinner roll with butter, cooked vegetables of your choice: green beans, peas, or a vegetable medley, and a glass of low fat milk, tea or water.
* Chinese Style Stirfry with vegetables and white rice, a side salad with light dressing, orange slices, a small piece of chocolate sheet cake with icing, and a glass of low fat milk, tea or water.
*These meals are very well rounded, including all of the food groups.
